Weigh In record (no journal entry) for 14 December 2009
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2009:
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1169 kcal
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Fat: 88.88g | Prot: 67.48g | Carbs: 23.28g.
Breakfast: ranch, summer sausage, summer sausage, ranch, eggplant, half n half, coffee, half n half, coffee. Lunch: ground beef, cheese, cheese, ground beef. Snacks/Other: prunes. more...
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Losing 3.2 kg a Week
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