Weigh In record (no journal entry) for 21 December 2015
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77.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1044 kcal
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Fat: 29.69g | Prot: 46.17g | Carbs: 152.25g.
Breakfast: Migros Dinkelmischung, Honig, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Léger Feta, Gurke (mit Schale). Snacks/Other: Clementinen, Plätzchen. more...
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Gaining 2.1 kg a Week
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leilani.60's Weight History
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