Weigh In record (no journal entry) for 20 December 2015
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91.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1774 kcal
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Fat: 109.71g | Prot: 142.60g | Carbs: 51.80g.
Breakfast: Leite Integral, Café, Ovo Frito, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Verde Mar Financier Chocolate, Leite Integral, Café Expresso, Azeite de Oliva Extra-Virgem, Cebolas, Peixe Grelhado, Queijo Parmesão (Ralado), Tomates Cereja, Azeitonas Pretas, Ovo Cozido, Palmito, Alface. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Scala Queijo Prato, Ovo Frito, Batatas Fritas. Snacks/Other: Linea Sucralose, Leite Integral, Café Expresso, Verde Mar Financier Chocolate. more...
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Gaining 0.7 kg a Week
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