Weigh In record (no journal entry) for 27 September 2011
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1338 kcal
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Fat: 40.59g | Prot: 77.27g | Carbs: 176.34g.
Breakfast: International Delight Irish Creme, Folger's single serve coffee, fat free milk. Lunch: Italian Rose Fresh Salsa, non fat yogurt, wheat flour tortilla , tomatillo, guacomole, boneless skinless chicken breast, onion, romaine lettuce, tomato, cheese, plain yogurt. Dinner: whey protein, nonfat milk, raspberries, blackberries, raw honey, steel cut oatmeal, blueberries. Snacks/Other: raspberries, smucker's natural peanut butter, Hershey's Dark Chocolate chips, Vanilla low fat frozen yogurt, Peanut butter filled pretzel nuggets. more...
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Losing 0.1 kg a Week
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