OpOsOpO's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

107.2 kg Lost so far: 47.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

769 kcal

Fat: 28.32g | Prot: 85.58g | Carbs: 40.80g. Breakfast: Inkospor Active pro 80 Schoko, Sahne (Halb & Halb), PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

5416 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 10 minutes, Elliptical - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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OpOsOpO's Journal, 20 Dec 15

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OpOsOpO's Weight History