Weigh In record (no journal entry) for 20 December 2015
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53 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1914 kcal
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Fat: 127.54g | Prot: 150.87g | Carbs: 45.46g.
Breakfast: Azeitonas Verdes, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Estrela do Oriente Castanha do Pará. Lunch: Queijo Mozzarella, Predilecta Milho Verde em Conserva, Quero Ervilha, Nestlé Creme de Leite, Bife de Carne de Vaca. Dinner: Sadia Frango a Passarinho. Snacks/Other: Trilhas da Amazônia Picolé de Açaí, Nestlé Chocolate Meio Amargo Classic. more...
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2023 kcal
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Exercise:
Cooking - 50 minutes, Washing Dishes - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 31 minutes. more...
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steady weight
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Estamira's Weight History
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