Weigh In record (no journal entry) for 20 December 2015
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73.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2702 kcal
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Fat: 67.61g | Prot: 76.86g | Carbs: 448.59g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Boar's Head Black Wax Cheddar Cheese. Lunch: French Fries (Regular), Philly Chicken (Regular), Sweetened Iced Tea, Tea Unsweetened. Dinner: Coffee, Sweetened Iced Tea, French Cruller, White Rice (Long-Grain, Cooked), Wendy's Chili (Small). Snacks/Other: Butter or Sugar Cookie, Coffee. more...
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2189 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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