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jeaa, coraz bliżej do celu ;)
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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670 kcal
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Fat: 10.40g | Prot: 22.53g | Carbs: 121.67g.
Breakfast: Cynamon, Melvit Płatki Owsiane Górskie, Sante Otręby Pszenne, Jabłko. Lunch: Ogórek (ze Skórką), Pierogi z Kapustą i Grzybami. Dinner: Jajko, Ogórek (ze Skórką), Kapusta Pekińska, Koncentrat Pomidorowy, Melvit Mąka Żytnia Razowa. more...
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1716 kcal
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Exercise:
Gym - 35 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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