Weigh In record (no journal entry) for 19 December 2015
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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3261 kcal
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Fat: 103.85g | Prot: 158.75g | Carbs: 308.98g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Cava, Zoco Pacharán, Pan Blanco, Vino Tinto de Mesa, Milhojas, Patatas Cocidas, Carrillada de Cerdo, Gallina Blanca Risotto de Setas. Dinner: Cava, Hacendado Tarta Nata y Chocolate, Helado de Vainilla, Pan Blanco, Carrillada de Cerdo, Caladero Langostino Cocido, Merluza Plancha, Gallina Blanca Risotto de Setas, Jamón Ibérico de Bellota, Ensalada Mixta. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3009 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 11 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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