Weigh In record (no journal entry) for 20 December 2015
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1075 kcal
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Fat: 62.56g | Prot: 51.03g | Carbs: 70.12g.
Breakfast: Normaler Kaffee. Lunch: Cappuccino, McDonald's Pommes Frites (Mittel), Cordon Bleu, Rindfleisch-Nudelsuppe. more...
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Losing 1.8 kg a Week
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