Weigh In record (no journal entry) for 20 December 2015
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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842 kcal
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Fat: 21.72g | Prot: 66.27g | Carbs: 93.10g.
Breakfast: Оливковое Масло, Гренки, Капучино. Dinner: Творог (Обезжиренный). Snacks/Other: Простой Йогурт. more...
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Gaining 1.4 kg a Week
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