Weigh In record (no journal entry) for 20 December 2015
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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707 kcal
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Fat: 36.18g | Prot: 74.83g | Carbs: 17.13g.
Breakfast: Гранат, Яичница. Lunch: Куриные Грудки (Запеченые). more...
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Losing 1.2 kg a Week
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