Weigh In record (no journal entry) for 20 December 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1532 kcal
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Fat: 12.41g | Prot: 51.19g | Carbs: 304.71g.
Breakfast: Arroz Blanco, Actimel Actimel Natural, Hacendado Pan de Molde Blanco, Hacendado Zumo de Manzana, Plátano, Mermelada. Lunch: Hacendado Arroz Blanco, Findus Judias Verdes Planas, Patatas Cocidas, Cebollas, Bonduelle Zanahoria Rallada. Dinner: Huevo Cocido. Snacks/Other: Carne de Pavo. more...
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3051 kcal
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Exercise:
Housework - 2 hours and 30 minutes, caminar - 2 hours and 9 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sunsum31's Weight History
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