Weigh In record (no journal entry) for 19 December 2015
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1503 kcal
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Fat: 55.53g | Prot: 72.81g | Carbs: 147.62g.
Breakfast: Fritos Original Corn Chips, Croissant, Welch's Grape Jelly. Lunch: Dressing with Chicken or Turkey and Vegetables, Apples, Lemon Juice. Dinner: Maker's Mark Bourbon Whiskey, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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