Weigh In record (no journal entry) for 19 December 2015
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2466 kcal
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Fat: 95.12g | Prot: 114.00g | Carbs: 239.22g.
Breakfast: Charles Faraud Compote de Pomme, Pasquier Grillettines, Dolce Gusto Lungo, Tropicana Pamplemousse Rose Pur Premium. Lunch: Fleury Michon Filet de Poulet, Chou-Fleur, Fleury Michon Le Supérieur sans Couenne, Carrefour Bio Velouté de Courgettes au Basilic. Dinner: Kir, Macaron, Ratatouille Maison, Carrefour Gratin de Choux Fleurs, Tradilège Jambon à Griller, Picard 16 Petits Fours Traiteur. more...
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2164 kcal
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Exercise:
Standing - 3 hours, Driving - 30 minutes, Hanging Laundry - 1 hour and 45 minutes, Shopping - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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