Weigh In record (no journal entry) for 26 September 2011
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58.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1863 kcal
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Fat: 60.70g | Prot: 81.28g | Carbs: 262.54g.
Lunch: Green Leaf Lettuce, Columbia River Sweet Dark Multi Grain, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Hard Salami, Deli Thin Sliced Turkey. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Green Peppers, Barbecue Sauce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kidney Beans (S&W), Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake, SUGAR BABIES. more...
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2133 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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cheetahfanatic's Weight History
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