Weigh In record (no journal entry) for 19 December 2015
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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5057 kcal
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Fat: 187.72g | Prot: 224.53g | Carbs: 626.70g.
Breakfast: Крупно Хлопья Овсяные, Мандарины, SAN 100% Pure Platinum Whey. Lunch: Пицца с Мясом, Картошка Печеная. Dinner: SAN Casein Fusion, Мандарины. Snacks/Other: Мандарины, Гранат. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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