Weigh In record (no journal entry) for 19 December 2015
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74.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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3578 kcal
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Fat: 188.00g | Prot: 126.54g | Carbs: 337.03g.
Breakfast: Mischkornbrot, Salami, Kaffee mit Milch. Lunch: TiP Thunfisch Salat, Grüne Oliven. Dinner: Schmalz, Vollkornbrot, Gut & Günstig Salat Dressing French, Speckwürfel, Croutons, Florette Feldsalat, Lauchgemüse, Kapern, Aldi Rahmspinat, Gebackener oder Gebratener Fisch, Birkel Bandnudeln, Edeka Früchtemix, Plätzchen, Schokoladenpudding, Desira Mousse Weiße Schokolade. Snacks/Other: Milka Weisse Schokolade, Monarc Marmorkuchen. more...
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Gaining 1.8 kg a Week
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