Weigh In record (no journal entry) for 19 December 2015
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1501 kcal
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Fat: 37.56g | Prot: 79.05g | Carbs: 211.06g.
Breakfast: Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), REWE Beste Wahl Sanft&Fruchtig, Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, Ja! Delikatess Lachsschinken. Lunch: REWE Corned Beef, Knorr Tomaten Ketchup, Maille Dijon-Senf mit Honig, REWE Corned Beef, Weizenbrötchen. Dinner: Knusprige Ente, Gebratener Reis mit Hühnchen. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere, Bananen. more...
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Gaining 0.3 kg a Week
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christiane1303's Weight History
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