Weigh In record (no journal entry) for 19 December 2015
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2392 kcal
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Fat: 79.65g | Prot: 51.16g | Carbs: 350.96g.
Breakfast: Kerrygold Extra Ungesalzen, Äpfel, Clementinen, Gekochtes Ei, Mühlen Gold Steinofen-Brötchen. Dinner: Glühwein, McDonald's Pommes Frites (Groß), Knorr Rahm Soße, Green Grocer's Gemüsemix, Nudeln. Snacks/Other: Ja! Gebäckmischung. more...
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Losing 4.2 kg a Week
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