Beavis_m's Journal, 18 Dec 15

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Железо тяну, вес стоит, жру шаверму и макдак

84.7 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

2360 kcal

Fat: 114.74g | Prot: 121.77g | Carbs: 201.33g. Breakfast: Арла Сыр Натура Сливочный, Картофельный Салат, Coffeeshop Company Ролл с Лососем. Lunch: Суп Куриный с Кусочками (Консервы), Шаурма. Dinner: Перекресток Винегрет Овощной с Маслом, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Nescafe Dolce Gusto Мокка. more...

3157 kcal

Exercise: Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Beavis_m's Journal, 18 Dec 15

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