Weigh In record (no journal entry) for 18 December 2015
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1757 kcal
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Fat: 83.63g | Prot: 89.61g | Carbs: 137.49g.
Breakfast: Brioche, Frikadelle, REWE Beste Wahl Cherry Roma Tomaten, Putenaufschnitt, Salami, Weizenbrötchen. Lunch: Apfel. Dinner: BioBio Bergkäse, Getoastetes Weißbrot, Lätta Halbfettmargarine, Marmelade, Mischkornbrot. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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