Weigh In record (no journal entry) for 18 December 2015
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2325 kcal
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Fat: 150.61g | Prot: 127.12g | Carbs: 68.13g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Wegmans Beef Braciola, Johnsonville Ground Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Coors Light Beer, Wegmans Asian Classics Stir-Fry Sauce. Snacks/Other: Cello Variety Pack Cracker Cut Slices, Jif Creamy Peanut Butter. more...
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2156 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
18 Dec 15 by member: soonsoonsoon
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Nice!! Tough time of year to be losing weight, great job!!
19 Dec 15 by member: Steven Lloyd
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You are back at it so well! Congrats!
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Lokidixon's Weight History
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