Weigh In record (no journal entry) for 18 December 2015
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2073 kcal
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Fat: 72.51g | Prot: 121.36g | Carbs: 233.00g.
Breakfast: Clémentines, Fromage Brie, Primevère Léger 30%, Café. Lunch: Génoise au Chocolat, Nutella Nutella, Panzani Farfalle, d'Aucy Épinards en Branche, Le Gaulois Escalope de Dinde Milanaise. Dinner: William Saurin Cassoulet au Canard, Huile d'Olive, Mélange de Légumes (Surgelés), Quinoa. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nanou2023's Weight History
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