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Ольга С.
Journal
18 Dec 15
Ольга С.'s Journal, 18 Dec 15
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Weigh In record (no journal entry) for 18 December 2015
66.8 kg
Lost so far:
23.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
942 kcal
Fat: 44.63g | Prot: 67.95g | Carbs: 64.85g.
Breakfast:
Кофе, Жареное Яйцо, Жареное Филе Свинины.
Lunch:
Белый Город Молоко 2.5%, Макароны с Тушенкой.
Dinner:
Печенья, Кофе с Молоком.
Snacks/Other:
Окей Яблоки.
more...
1711 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ольга С.'s Weight History
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