Weigh In record (no journal entry) for 18 December 2015
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1915 kcal
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Fat: 94.96g | Prot: 110.29g | Carbs: 166.61g.
Breakfast: Potatis (med Skal), Köttfärssås. Lunch: Valio Laktosfri Mjölk, Morötter, Köttfärssås. Snacks/Other: ICA Maxi Blodapelsin, Njie Propud Chocolate, Ridderheims Ölkorv. more...
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Losing 0.7 kg a Week
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Tränaförfaan's Weight History
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