Weigh In record (no journal entry) for 18 December 2015
|
88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1431 kcal
|
Fat: 104.80g | Prot: 109.23g | Carbs: 29.38g.
Breakfast: Омлет Обычный, Льняное Масло, Рыбий Жир из Печени Трески. Lunch: Куриное Филе Вареное, Салат Овощной Мой. Dinner: Салат Овощной, Куриное Филе Вареное. Snacks/Other: Арахис. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|