Weigh In record (no journal entry) for 18 December 2015
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1087 kcal
|
Fat: 34.65g | Prot: 46.44g | Carbs: 143.19g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef & Vegetable Hotpot. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Pancakes with Fruit, Walkers Quavers (16g), Walkers Quavers (16g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaynegray's Weight History
|