Weigh In record (no journal entry) for 18 December 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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914 kcal
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Fat: 32.90g | Prot: 60.96g | Carbs: 95.80g.
Breakfast: Çay (Demlenmiş), Mandalina, Tulum Peyniri, Uno Çok Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Kurabiye, Mandalina, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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bilgederki's Weight History
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