Weigh In record (no journal entry) for 18 December 2015
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
770 kcal
|
Fat: 11.62g | Prot: 52.18g | Carbs: 109.86g.
Breakfast: Grüner Tee, Mandarine, Kaufland Frischkäsezubereitung Light, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch, Fit For Fun Vollkorn Plus. Lunch: Vitafit Orangensaft, Stockmeyer Krakauer, Aprikosenkonfitüre, Maggi Texicana Salsa Extra Hot, Golden Toast American Sandwich, Vollkorntoast, Kartoffelsuppe. Dinner: Hähnchenbrustfilet. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|