Weigh In record (no journal entry) for 18 December 2015
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1164 kcal
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Fat: 58.43g | Prot: 43.67g | Carbs: 116.33g.
Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Волжский Пекарь Вафли Шоколадные. Dinner: Картофель Тушеный с Мясом. more...
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Gaining 4.2 kg a Week
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