Not a big gain but I need to add walking every day!
|
82.6 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1585 kcal
|
Fat: 62.58g | Prot: 120.91g | Carbs: 143.54g.
Breakfast: Fried Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oscar Mayer Hearty Thick Cut Bacon. Lunch: Jason's Deli Tomato Slice, Trader Joe's Organic Black Beans, Quinoa (Cooked), Follow Your Heart Oil-Free Citrus Poppy Seed Salad Dressing, Skinless Chicken Breast. Dinner: Date, Locatelli Pecorino Romano, Gala Apples, Olive Oil, Almonds, Glory Foods Kale Greens, Lena's Pepperoni Pizza. Snacks/Other: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Honey, Blackberries, Fage Total 0% Greek Yogurt (Container). more...
|
Gaining 0.2 kg a Week
|
Comments
Beautiful reaction :D
You've already got your plan of action...success is guaranteed!
Well Done!
17 Dec 15 by member: spiritspell
|
Perfect antidote to food!
18 Dec 15 by member: soonsoonsoon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|