Weigh In record (no journal entry) for 17 December 2015
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1396 kcal
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Fat: 53.83g | Prot: 55.22g | Carbs: 136.03g.
Breakfast: Baguette, Frikadelle, Kartoffelsalat, Nudelauflauf, Tassimo Café Au Lait. Lunch: Schweinefleisch. Dinner: Gebratene Nudeln. Snacks/Other: Dornfelder. more...
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steady weight
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