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BF 14.6%
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1907 kcal
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Fat: 60.28g | Prot: 120.36g | Carbs: 206.92g.
Breakfast: Arla Hushållsost, Pågen Julvört. Lunch: Valio Laktosfri Mjölk, ICA Drottningsylt, ICA Havregrynsgröt. Dinner: Panini Sallad Pasta Grillad Kyckling, Coca-Cola Coca-Cola Light 1 Burk 330Ml, Felix Österrikisk Gulaschsoppa. Snacks/Other: Granny Smith-Äpplen, Kaffe, Njie Propud Chocolate. more...
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Losing 0.1 kg a Week
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Tränaförfaan's Weight History
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