Macsio's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

50 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2015:

831 kcal

Fat: 19.19g | Prot: 52.35g | Carbs: 107.33g. Lunch: Pain au Fromage. Dinner: Nixe Filets de Maquereaux Tomate Basilic, Rians Faisselle 0%. Snacks/Other: Nestlé Lion (42g). more...

1705 kcal

Exercise: Driving - 30 minutes, Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 11 hours and 45 minutes, Sitting - 5 hours, Housework - 2 hours. more...

Gaining 0.2 kg a Week

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Macsio's Weight History

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Macsio's Journal, 17 Dec 15

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Macsio's Weight History