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Macsio
Journal
17 Dec 15
Macsio's Journal, 17 Dec 15
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Weigh In record (no journal entry) for 17 December 2015
50 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 December 2015:
831 kcal
Fat: 19.19g | Prot: 52.35g | Carbs: 107.33g.
Lunch:
Pain au Fromage.
Dinner:
Nixe Filets de Maquereaux Tomate Basilic, Rians Faisselle 0%.
Snacks/Other:
Nestlé Lion (42g).
more...
1705 kcal
Exercise:
Driving - 30 minutes, Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 11 hours and 45 minutes, Sitting - 5 hours, Housework - 2 hours.
more...
Gaining 0.2 kg a Week
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Macsio's Weight History
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