Weigh In record (no journal entry) for 17 December 2015
|
80.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1559 kcal
|
Fat: 97.79g | Prot: 114.50g | Carbs: 56.80g.
Breakfast: Marília Requeijão Cremoso Light, Scala Queijo Prato, Ovo Frito, Café com Leite Integral. Lunch: Scala Queijo Prato, Filé de Frango Grelhado, Tomates, Alface. Dinner: Abacate, Pipoca com Manteiga (em Óleo). Snacks/Other: Coy Barra Chocolate Amargo 70%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nique.braga's Weight History
|