Weigh In record (no journal entry) for 17 December 2015
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80.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1559 kcal
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Fat: 97.79g | Prot: 114.50g | Carbs: 56.80g.
Breakfast: Marília Requeijão Cremoso Light, Scala Queijo Prato, Ovo Frito, Café com Leite Integral. Lunch: Scala Queijo Prato, Filé de Frango Grelhado, Tomates, Alface. Dinner: Abacate, Pipoca com Manteiga (em Óleo). Snacks/Other: Coy Barra Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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nique.braga's Weight History
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