Weigh In record (no journal entry) for 17 December 2015
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74 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1478 kcal
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Fat: 51.07g | Prot: 54.01g | Carbs: 202.80g.
Breakfast: Aldi Serano Schinken, Philadelphia Kräuter, Fol Epi Kaese Wuerzig, Vollkornbrot, Kaffee mit Milch. Lunch: Zwieback, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Aldi Salami, Aldi Serano Schinken, Lieken Urkorn Kleine Sonne. Snacks/Other: Storck Knoppers Mini, Fanta Orange (Dose), Linzertorte, Gut & Günstig Salz-Brezeln, Favorina Gewürz-Spekulatius. more...
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Losing 0.7 kg a Week
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