Weigh In record (no journal entry) for 17 December 2015
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1504 kcal
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Fat: 42.01g | Prot: 37.73g | Carbs: 244.08g.
Breakfast: Mercanti Riso Soffiato, Yomo Yogurt Caffè. Lunch: Arance, Kraft Sottilette Fila e Fondi, Olio Extra Vergine di Oliva, Riso Integrale, GrissinBon Fagolosi, Conad Gallette di Mais Biologiche, Galletta di Riso Soffiato. Dinner: Verdure Miste (Surgelate), Scotti Gallette di Riso, Vivi Verde Coop Gallette di Mais, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella. Snacks/Other: Caramelle Dure, Tè Pre-Zuccherato. more...
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1577 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dada-Ciccia 's Weight History
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