Weigh In record (no journal entry) for 17 December 2015
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1486 kcal
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Fat: 61.77g | Prot: 51.50g | Carbs: 154.10g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Maker's Mark Bourbon Whiskey, Shrimp Salad, Apples, Lemon Juice. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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