Weigh In record (no journal entry) for 17 December 2015
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1371 kcal
|
Fat: 61.32g | Prot: 66.87g | Carbs: 124.01g.
Breakfast: KFC Original Recipe Chicken Drumstick, KFC Fries (Regular), KFC Original Recipe Chicken Thigh. Lunch: Mayonnaise, Gressingham Duck Breasts, California Rolls, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread. Dinner: Doritos Cool Original (40g), Cadbury Roses. Snacks/Other: Smirnoff Vodka. more...
|
|
1859 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noushi87's Weight History
|