Weigh In record (no journal entry) for 17 December 2015
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1967 kcal
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Fat: 89.45g | Prot: 80.77g | Carbs: 211.04g.
Breakfast: Orangen, Kaffee Creme, Schwarztee, Coop Beerenmischung, Leinöl, Honig, Sojamilch, Zucker, Haferflocken. Lunch: Starbucks Cappuccino (Tall), Weihnachtsplätzchen, Knorr Soupe aux Potirons, Coop Beerenmischung, Haferflocken, Leinöl, Sojamilch, Orangen. Dinner: Orangen, Essig, Olivenöl, Gemischte Nüsse, Hüttenkäse, Gekochtes Ei, Betty Bossi Nüsslisalat. Snacks/Other: Weihnachtsplätzchen, Migros Energy Drink Vanille, Hirz Joghurt Rhabarber. more...
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2013 kcal
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Exercise:
Yoga - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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spatzenfeder's Weight History
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