Weigh In record (no journal entry) for 17 December 2015
|
94.8 kg
Lost so far: 40.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
728 kcal
|
Fat: 33.31g | Prot: 40.62g | Carbs: 69.79g.
Breakfast: Кофе с Молоком, Мандарины, Сосиски Молочные, Яичный Омлет. Lunch: Яблоко, Красное Яблоко. Dinner: Мандарины, Лапша, Печень Говяжья Жареная, Tuc Крекер со Вкусом Бекона. Snacks/Other: Мандарины. more...
|
|
2905 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Shoveling Snow - 1 minute, Sleeping - 9 hours, Resting - 13 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|