Weigh In record (no journal entry) for 16 December 2015
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2191 kcal
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Fat: 97.59g | Prot: 129.01g | Carbs: 213.52g.
Breakfast: Baguette, Casino Confiture Extra 4 Fruits Rouges, Café au Lait, Cacahuètes. Lunch: Pain Blanc, Assiette Kebab, Clémentines. Dinner: Myprotein Impact Whey Protein (25g), Amandes, Milbona Yaourt Nature, Brocoli, Blanc de Poulet, Lentilles Cuites. Snacks/Other: Bananes, Miel, Café. more...
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2812 kcal
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Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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