Weigh In record (no journal entry) for 16 December 2015
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78 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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3328 kcal
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Fat: 70.00g | Prot: 200.04g | Carbs: 505.00g.
Breakfast: Broccoli, Landjunker Hähnchenbrustfilet, Bananas, Avocados, Cucumber (with Peel), Sweet Potato, After Eight Kakaooooo Ghirdadelli, Kölln Schokomüsli Weniger Zucker, Bananas, Optimum Nutrition 100% Whey, Alpro Almond Milch, Sweet Potato. Lunch: Broccoli, Bananas, Landjunker Hähnchenbrustfilet, Avocados, Cucumber (with Peel), Sweet Potato. Dinner: Broccoli, Archers Khiarshoor, Landjunker Hähnchenbrustfilet, Avocados, Sweet Potato, Broccoli, Archers Khiarshoor, Landjunker Hähnchenbrustfilet, Avocados, Sweet Potato. Snacks/Other: Lindt Kakao 99%, BCAA Power Punch, Alpro Almond Milch, Kölln Schokomüsli Weniger Zucker, Egg White, Optimum Nutrition 100% Whey, After Eight Kakaooooo Ghirdadelli. more...
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steady weight
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