Weigh In record (no journal entry) for 16 December 2015
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91.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2535 kcal
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Fat: 160.26g | Prot: 169.89g | Carbs: 99.90g.
Breakfast: Sadia Salame Italiano, Perdigão Peito de Peru Defumado, Ovo Frito, Leite (Leite Integral), Café, Scala Queijo Prato. Lunch: Ovo de Codorna, Alcatra, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface. Dinner: Burger King BK Stacker Quádruplo, Burger King Batata Frita (Média), H2OH! H2O. Snacks/Other: Manteiga (com Sal), Bauducco Levíssimo Cracker (7), Leite Integral, Café, Abacaxi. more...
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Losing 0.8 kg a Week
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