sara1111's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

75.0 kg Lost so far: 7.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1371 kcal

Fat: 82.65g | Prot: 77.86g | Carbs: 91.79g. Breakfast: Vegetable Beef Soup (Home Recipe), Fried Floured or Breaded Fish, Coffee with Cream and Sugar, Egg. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2047 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sara1111's Journal, 16 Dec 15

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sara1111's Weight History