Weigh In record (no journal entry) for 16 December 2015
|
80 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1723 kcal
|
Fat: 48.50g | Prot: 59.91g | Carbs: 259.72g.
Breakfast: Café Cortado, Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico. Lunch: La Serenísima Queso Rallado, Arroz Integral, Granja del Sol Medallón de Merluza. Dinner: Granja del Sol Sabores al Wok Vegetales, Arroz Blanco. Snacks/Other: Okebon Girotondo, Nesquik Nesquik, Helado de Chocolate, Nestlé Cereal Integral Fitness, Yogurísimo Yogurt Bebible. more...
|
|
2272 kcal
|
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|