Weigh In record (no journal entry) for 16 December 2015
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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783 kcal
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Fat: 15.13g | Prot: 50.43g | Carbs: 113.35g.
Breakfast: Plasterki Szynki ze Sklepu, Jajko (Całe), Kupiec Wafel Ryżowy, Sonko Pieczywo Chrupkie Razowe. Lunch: Jabłko. Dinner: Danone Jogurt Naturalny, Sonko Pieczywo Chrupkie Razowe, Mięso z Piersi Kurczak. Snacks/Other: Suszona Żurawina, Mandarynki, Plasterki Szynki ze Sklepu, Chleb Żytni, Ciasto Drożdżowe. more...
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Gaining 1.6 kg a Week
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asiap1997's Weight History
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