Weigh In record (no journal entry) for 16 December 2015
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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827 kcal
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Fat: 24.35g | Prot: 20.92g | Carbs: 130.59g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Potato Wedges, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Chocolate Chip Cookie. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, childcare, sitting - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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