Weigh In record (no journal entry) for 16 December 2015
|
103.0 kg
Lost so far: 0.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1608 kcal
|
Fat: 59.46g | Prot: 136.80g | Carbs: 132.26g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Smoked or Cured Ham, Hard Rolls (Includes Kaiser), Colby Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Beef Jerky, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|